Create a Fitness Jar
Set the topic to 'Fitness'. This helps the AI suggest relevant workouts.
Workout Buddy (Optional)
Great for solo training or gym partners. Invite your spotter to keep you both accountable.
List Your Workouts
Add specific routines: 'Leg Day A', '5k Run', 'Yoga Class', 'HIIT Circuit'.
Spin for Sweat
Feeling unmotivated? Let the jar pick your workout. The element of surprise triggers a dopamine hit before you even start sweating.
The Gym Routine Graveyard
Most fitness routines die not from injury, but from boredom. You start strong: Monday is chest day, Tuesday is legs, Wednesday is cardio. By week four, the predictability becomes a drag. You "skip just one day" and then another, and before you know it, your gym membership is collecting digital dust.
The missing ingredient isn't discipline — it's novelty. Research published in the Journal of Sport and Exercise Psychology found that exercise variety significantly increases both enjoyment and adherence compared to fixed routines.
Gamify Your Fitness with Randomness
A Fitness Jar introduces controlled unpredictability. Fill it with every workout you enjoy or want to try: "5k Run", "HIIT Circuit", "Swim 1000m", "Yoga Flow", "Climbing Gym", "Trail Run". When it's time to train, spin instead of think. The randomness delivers a dopamine hit of surprise, and over time you build a balanced routine without consciously planning one.
Pro tip: tag workouts as "High Intensity" vs "Recovery" and use the filter on days you know your energy level.